Grains

 (V) = Vegan , (R) = Raw

•  Arroz de Bacalhau (Rice with Codfish)
• Barley Salad with Chicken and Green Beans
• Barley Salad with Kidney Beans and Tuna 
• Black Bean and Buckwheat Salad with Pistachios (V)
• Buckwheat Banana Porridge (V) 
• Buckwheat Salad with Roasted Vegetables (V)
• Bulgur Salad with Beans and Stir-Fried Vegetables (V)
• Bulgur with Grilled Vegetables & Halloumi, Almonds and Cilantro Pesto
• Cauliflower and Kale with Raisins and Capers on Bulgur (V)
• Cold Rice Salad with Rosemary, Bacon and Veggies 
• Curried Bulgur with Carrots and Raisins (V)
• Green Beans and Bacon on Nutty Lemon Quinoa
• Leek Millet Bake 
• Quinoa Coconut Porridge (V)
• Vegetable Biryani
• Wheat Berries with Roasted Vegetables and Red Pesto (V)