10 November, 2009

Banana Oat Muffins

I love to experiment with all sorts of ingredients when baking muffins. Nothing makes me more happy than when they turn out well. I get inspired all the time and constantly have new ideas of what to put in or replace. There is just one little problem after baking the muffins: I love their taste and everything but I actually don't eat them. This is because I prefer other foods for breakfast and I rather have fruits 'n nuts 'n stuff for tea to get me through to dinner.
Only way out: bake lesser muffins at a time, so my husband doesn't have to eat the same style muffins for days in row. And have lots of play dates for my kids where I can feed not just the kids but also their hungry mothers and siblings.
This banana oat muffin made it straight into the Top 5 of my muffin hit list. It works with just one tablespoon of added oil. Spices in muffins open a whole new world of flavors with an endless list of possible variations and combination. The allspice and ground cardamom really make the muffins here, making it unnecessary to add more sugar or other flavor enhancing ingredients.
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BANANA OAT MUFFINS

(Print Recipe)

1 large very ripe banana
1/4 cup yogurt
2 tablespoons agave syrup
1 egg
1 tablespoon olive oil

1/3 cup quick cooking oats or coarse oatmeal
1/2 cup whole wheat flour
1/4 teaspoon salt
1/2 teaspoon baking soda
1/8 teaspoon allspice
1/4 teaspoon ground cardamom
1/4 teaspoon ground cinnamon

1/4 cup raisins
1 handful of chopped almonds to garnish

Yields 6
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Preheat oven to 180C. Line muffin tin with oil or muffin liners.
In a bowl, mash the banana. Add yogurt, eggs, agave syrup and oil. Stir until well combined. Set aside.
In a separate bowl stir together all dry ingredients except the chopped almonds. Gently fold wet ingredients into dry ingredients. Stir in raisins.
Pour batter into muffin tins. Sprinkle with chopped almonds. Bake for 18-20 minutes.

4 comments:

  1. These were increadible! I added a few more oats and some ground flax seed. It will make a wonderful base for variations like banana chocolate or different kinds of nuts. I think next time I'll add toasted coconut!

    Thank you!

    Emilie
    www.liveeatsmile.blogspot.com

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  2. Banana muffins are delicious but I'm tired of them 'cause it was a week that I eat banana muffins everyday so in the mean time I don't want to eat that.

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  3. I just made these and they turned out great. I used three bananas because I had extra, threw in some vanilla and ground cloves for a nice scent, and used walnuts instead of almonds. Now they just need to cool so I can try one!

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  4. Hi Anja. Thank you for so many wonderful recipes. I´ve tried to make banana muffins several times, but they always get raw inside.. Im don't know what Im doing wrong… should I have less banana in the recipe?

    By the way my whole family loooooves your chocolate olive cake!:)

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