25 January, 2010

Warm Breakfast Plum Wraps


Am I the only one who never thought of putting fruits/yogurt into a wrap instead of veggies/meat/sauce and have the whole thing for breakfast? This is another amazing recipe that is so fast, so versatile, so healthy and so delicious...you really wonder why you wouldn't come up with such obvious thing yourself. This recipe was inspired by a similar dish from the book Probiotic and Prebiotic Recipes for Health.
I love my wraps warm, and I also love the combination of warm fruit topped with some cool yogurt. With regards to the fruit, you can basically put in here whatever you fancy, warm or cold: berries, bananas, plums, .....
Sprinkle some nuts over it for some crunchiness, and you have a filling, wholesome, and utterly delicious meal to start the day.
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WARM BREAKFAST PLUM WRAPS

1 whole wheat tortilla wrap
2 plums, pitted and cut into cubes/wedges
1 tablespoon chopped walnuts
1-2 tablespoons yogurt
1 teaspoon of honey/agave syrup (optional)

Serves 1
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Put the chopped plums in a microwave-safe bowl and heat them for about 30 seconds to 1 minute. You don't want to cook the plums, rather warm them up a little. Put the tortilla wrap on a plate and heat in the microwave for 15-20 seconds. Arrange the plums in a line in the middle of the wrap. Pour the yogurt over the plum. Sprinkle the walnuts over the yogurt and sweeten with honey or agave if desired. Roll up the wrap. Serve immediately.


Probiotic and Prebiotic Recipes for Health: 100 Recipes that Battle Colitis, Candidiasis, Food Allergies, and Other Digestive Disorders 

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