My current marathon training allows me to chomp down cookies like there is no tomorrow. Carbs is what my body needs, right? Well, not only, of course. In fact, I went to a seminar about nutrition and pacing for runners the other day. They quoted a few successful long-distance runners and triathletes saying, that a diet (too) low in fats and proteins has a negative impact on their performance. So bring on the butter and eggs too :-)
Because I can/have to eat a lot more with this training, I am very conscious about what I put into my body. As a result, I only eat homemade foods. The good thing is, I never get tired of baking cookies. I love doing that first thing in the morning, or last thing at night. These chocolate crinkles have been on my list for a very long time. I love their rustic look. They look a bit like German breads, perhaps that's why I feel so attracted by them. The ingredients list is simple and straightforward: chocolate, butter, eggs and flour with a hint of cinnamon guarantee a simple and delicious cookie.
Tomorrow morning I run my first Half Marathon of the season. The finishing time will be a good barometer of how well I did with the training for the full marathon. I am feeling good and confident. For the first time ever, I have a pacing strategy, that the running coach on that seminar suggested: Get the average pace of your goal time. Run the first third a little slower. Run the second third at average pace. Run the last third as fast as you can/want. He promised PBs with this tactic. We'll see. Wish me luck!!
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CHOCOLATE CRINKLES
4oz semi-sweet chocolate, chopped
2 tablespoons butter, unsalted
1/4 cup palm sugar
1 egg
3/4 cup whole wheat flour
1/4 teaspoon cinnamon
1/4 teaspoon salt
1/2 teaspoon baking powder
1/2 cup powdered sugar
Yields ca. 20
---------------------------------------------------------------------Melt the chocolate and butter together in a double boiler. Remove from heat once melted.
Beat sugar and egg until fluffy. Stir in the chocolate mixture. Set aside.
In a medium bowl, sift together the flour, salt, cinnamon and baking powder. Add the flour mix to the chocolate mix. Cover and refrigerate for at least 1 hour, so that the batter is firm enough to shape into balls.
Preheat oven to 165C/325F. Line baking sheet with parchment paper. Fill a shallow bowl with powdered sugar. Form balls size of a walnut. Then roll the dough balls in the powdered sugar until they are completely coated.
Place the balls on the baking sheet about 1 and 1/2 inches apart. Bake for about 10 minutes, or until the edges are firm but the centers are still soft. Cool on wire rack.