23 May, 2011

Vanilla Buckwheat Granola

I have been trying to keep my diet gluten free for some time now. Not rigorously, but as a general rule I tried to avoid it to see what it does to my body, although I was convinced that I was not gluten intolerant or even allergic. The list of symptoms that can point to wheat intolerance is long and vague. It reaches from regular cold symptoms over bloated stomach and vomiting to arthritis.

I assumed, that if I ever had any symptoms, they were mild and would have affected my digestive system. For the time that I have had no or very little wheat and gluten in my diet, I have been feeling much lighter, less bloated after the meal. After a meal that included gluten I felt that my body was somehow much more preoccupied with digesting the food. Something that I wasn't actually aware of while gluten was still part of what I ate on a daily basis. Little discomforts that have been with me for years/decades, to an extent that they became part of normality. But now that it's gone, it feels great.
My good old granola in the morning is now an oat-free version, consisting of roasted buckwheat (kasha), millet and quinoa and a selection of nuts and seeds. I must warn you, it turns out very crunchy, and you probably don't sprinkle as much as an oat-based granola over your breakfast bowl. But the roasted kasha gives it a deep flavor, with a hint of vanilla, that I cannot get enough of.

I got a few comments on other posts in this  blog, where readers mention that they don't like millet. I actually think that buckwheat is pretty more a matter of taste, more so than millet.  The buckwheat that I use in this recipe is kasha, the brown roasted groats. It is widely used in Eastern European cuisine for all sorts of sweet and savory porridge. The idea of having kasha in my granola came from a store-bought roasted seed mix containing kasha, that I usually have over my salads. Give it a try. I just love it.

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VANILLA BUCKWHEAT GRANOLA


2 cups of roasted buckwheat groats (kasha)
1/4 cup uncooked millet
1/2 cup uncooked quinoa
1 cup chopped almonds
1/4 cup sesame seeds
1/2 cup sunflower seeds

1/4 cup unsweetened applesauce
3 tablespoons olive oil
3 tablespoons honey, maple or agave syrup
2 teaspoons vanilla extract 


Yields ca. 20 servings
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Preheat oven to 160C/360F. Line large baking sheet with parchment paper.

In a large bowl, combine kasha, millet, quinoa almonds, sesame and sunflower seeds. Set aside.

In a small pot, gently heat all wet ingredients. Take off the heat and let the flavors merge for a few minutes. Pour wet over dry ingredients and stir until well coated. Transfer mixture onto baking sheet and spread out in single layer. Bake for 20-30 minutes or until millet and quinoa seeds have turned golden. Let cool completely before storing in airtight container.
If the granola still feels a little wet, let cool. Then bake in the oven at lowest temperature for another 5-10 minutes.


13 comments:

  1. I love home-made granola and love using apple sauce in it too! This sounds delicious

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  2. I feel like you about the gluten. I have never tried going gluten free though, and I think I should!
    I've been eating a lot of millet, amaranth, in porridge lately, and I'm really enjoying it. I would love to try this granola. Love your site, thanks!!

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  3. After three days of travel on relocation leave, with two blown tires, once having to call a locksmith, faulty auto service (twice) along the road and loads of eating out due to time and location constraints, this is exactly what my mind and body need. It needs many wholesome things right now, but this, with its combination of flavors and textures is topping my list.

    Cheers,

    *Heather*

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  4. Like you, I am not allergic to gluten but I love how I feel when I eat gluten-free. I use millet in quite a few dishes including granola. I am definitely going to try your vanilla buckwheat granola recipe. Thank you for sharing Anja.

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  5. We love home made granola. I usually use oats, but will definitely try this. It looks delicious.

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  6. Edwina, why don't you come over for breakfast one morning? I'll feed you this granola.

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  7. Granola tastes great with milk and cereals. It is long time since I stopped doing that. but my come back will be bigger and better.

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  8. Just made this yesterday... Delicious with yogurt and blueberries! I love the crunch, and the subtle sweetness is perfect. The fact that it's gluten free is a nice bonus, too!

    Thanks for the great recipe! I will certainly try out your other granola recipes when this one runs out.

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  9. I made this yesterday. It tastes sensational. With icy almond milk and fresh berries it makes a wonderful breakfast post training.

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  10. I loved how crunchy this was! I didn't have sunflower seeds so I used half ground golden flax and half chia seeds.
    I think pumpkin seeds would be good in this too. I might try half sesame seeds and half pumpkin next time.

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  11. Oh, I also added 1/2 tsp. sea salt which I believe brought out the flavors even more.

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  12. I just made this recipe. This is my first time making something with buckwheat groats. It tastes fine, and I think it will get better after it cools off, but I wonder the best way to prepare the toasted grouts. There are a lot of different ways suggested. What is best?

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  13. I was not a fan of kasha the first time I tried it but I love it in this recipe. I didn't have a full two cups so substituted about 3/4 cup of pumpkin seeds to make up for what I was missing. Thank you so much for a great recipe. I never would have tried uncooked quinoa and millet but I'm glad I did!

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