22 May, 2013

Vegan Cheezy Rosemary Roasted Chickpeas

I recently read an interesting article about the paleo diet hype. It pointed out that it is being marketed way overboard as to what the original meaning of the caveman's diet was supposed to be; simple foods, minimally processed with short cooking times or even eaten raw.

These days, you can find a vast amount of food blogs and cookbooks focusing on paleo recipes, or even more specifically, paleo desserts. The point of the article was that many of these blogs and cookbooks miss the point. While their ingredients are OK for a caveman's diet, the amount that is being used is beyond healthy. Think of cups full of coconut oils, nut meals, nut butters and honey that go into those sold-as-healthy paleo recipes. The sheer amount of these ingredients makes them very calorie-dense dishes that makes overeating almost unavoidable.

This is not really breaking news if you think about. But have you thought about it? It's actually quite easy and tempting to be lured into those hypes that make you believe you are doing something good to yourself . Along the way, you may loose touch with reality.

Moderation is the key. That's probably not new to you either. If you cook your dishes from scratch, you may have an idea how much nuts go into nut butter. If you look at the oil in your measuring cup, imagine having a few spoonfuls. Same with the honey or other sweetener. How appealing would these foods be when eaten separately and unprocessed. You would surely eat less than when they all combined and baked into some delicious cake or brownies.

This applies to my recipe today, roasted chickpeas, a delicious and healthy snack. While all ingredients - chickpeas, nutritional yeast, sea salt, rosemary and a little olive oil - are surely not unhealthy when eaten in moderation, it is quite easy to snack away on these and finish a whole can of chickpeas without even realizing. And that is not a full meal, it's still just a snack.

Do you get my point? You can still overeat or have health problems, or have problems to loose weight, when you follow one of these healthy diet hypes - be it vegan, paleo, gluten-free, etc. Common sense, listening to your body's signals and moderation shall help keep your health and weight under control.
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VEGAN CHEEZY ROSEMARY ROASTED CHICKPEAS

(Print Recipe)

2 1/2  cups chickpeas, cooked and drained

4 tablespoons fresh rosemary, finely chopped
4 tablespoons nutritional yeast
1/2 teaspoon sea salt
2 teaspoons olive oil

Serves 8
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Preheat oven to 180C/375F. Line baking sheet with parchment paper.

In a large bowl, combine all ingredients and stir until chickpeas are evenly coated. Spread the chickpeas in one layer on a baking sheet. Better results are being achieved if the chickpeas are not too crowded. Roast in preheated oven for 60 to 75 minutes ( or even longer), depending on size of the chickpeas. They are ready when they are crunchy, and not chewy anymore.

If the chickpeas loose the crispness after a day or too, roast them again at 165C/350F for 10-15 minutes and leave them in the warm/switched-off oven for another 15-20minutes.

8 comments:

  1. could not agree more!! martha

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  2. Well said, Anja ! When you look at some of these healthy desserts it calls for cupfuls of oils and sweeteners you have hardly heard of. Oils like coconut is good for you but just a couple of spoons in your cooking which serves quite a number of people. Not into some dessert you'll end up having all by yourself.

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  3. I try not to follow any particular "diet" per se, but a balanced approach to eating based on scientific studies. Whole food, unprocessed, from the earth in its natural state is best. I eat a majority of my diet as fresh fruits and veggies, a small amount of non-irritating grains (such as brown rice), less than 10% of my diet is animal products (such as eggs or meat) with no dairy (since I was weaned as a baby and no longer have need for milk from my mother or any other species). I feel good on this diet, I fully believe it is healthy to keep everything in balance and moderation. I enjoy a bit of unrefined sweeteners (such as honey) with my tea or a small amount of cold pressed oil to cook with, but moderation is key. When we eat too much of anything, we are setting ourselves up to get out of balance.

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  4. Wow this looks chunky would love to experiment it once.. thank you :)

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  5. Love nutritional yeast! Never thought about using it on roasted chickpeas. Great idea :)

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  6. My favorite snack! I never thought to add cheese!!! Yay!

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  7. just placed a batch in the oven...expect all will be smelling divine soon!

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  8. I have just discovered this blog and bookmarked it, thank you for a brilliant recipe!

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